Fat Drop
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What is the best way to drop about 10lbs of fat while building a bit of muscle at the same time?
i need to lose about 10lbs of pure fat. However, I would like to gain some muscle as well. I have achieved this or at least come pretty close to it in the past.
I'm looking for some advice or tips from people that know.
Finally, what time frame would I be looking at?
You should start a circuit training routine. You can build muscle while at the same time burning fat. I was nervous about it at first but i hired a personal trainer for 5 sessions just to design a workout for me. It's a 45 minute workout and it works the entire body. Probably the most amazing workout i've had. It will get you in shape fast and improve your overall health. A realistic time frame is a maximum weightloss of 2 lbs per week. That is considered healthy weightloss. so around 5 weeks is about the timeframe you are looking at. Diet modification may be needed as well depending on how you eat now.
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